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Pyramid HIIT Workout - Intense Interval Cardio Challenge

By March 2, 2018



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  • Holy crap… AWESOME! I'm going to be sweating for another two hours!

  • This is   D I F F I C U L T   :'D

  • sólo pude hacer la primera parte!!!!!! demasiado intenso, buen ejercicio! .

  • how many calories does this burn? is 10 minutes enough to make a difference or work off a light meal ?

  • try to do those last double butt kickers without double hop. DEAD

  • holy sh
    just died #exhausted

  • Severely underestimated this workout.

  • Around how many calories does this burn?

  • dobar..

  • NKL

    more volume, perfect intensity

  • great workout! short but still a great challenge! 🙂

  • Vantage!! Central Washington is beautiful (:

  • Nice one! 🙂

  • butt kickers kick butt

  • Asthma/being out of shape keeps preventing me from getting to round 2. I start tasting blood, which is supposed to be a good time to stop.

  • Damn! I was so proud of myself because I could do the double butt kickers all the way through. Those are my worst enemies. 

  • tae bo then this? yeah

  • Like this workout…not hard on the body

  • I love that outdoor shoot! you should do more;)

  • I lasted until 6:25. Hopefully I can beat that tomorrow

  • A nice, "LONG" 20 second rest between rounds? Are you kidding? Felt like I needed a nice long 20 minutes rest lol but I pushed through

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