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Kickboxing HIIT - Quick Toning & Cardio Kickboxing Workout

By March 4, 2018



Calorie blasting Kickboxing HIIT Workout Video to help you tone up & lose weight quickly; calorie burn information @
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  • " Make sure you're dead by the time you've done" My legacy

  • omg this is so cooooool!!!!! definitely gonna try this!

  • How many calories can i burn? Estimate.

  • LIKE LIKE LIKE LIKE LIKE LIKE LIKELIKELIKE

  • can't believe how sweaty I was after this lool .. kick ass workout! fitness blender rules

  • The greatest workout that I've ever done, thank you very much

  • This workout was soooo good. I have done it before but something was different today. The best thing about this workout is the working rest periods, like strength, kickboxing and abs. I dread getting up at 5 A.M. and doing these workouts but when I hear the magic words "this workout is complete", I feel like Wonder Woman!!!

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  • Thank You so much for your videos I went from 210 to 135 in a year
    15 year old from New York

  • 1-1-2 Double Jab Straight

  • 1-1-2 Double Jab Straight

  • I know this is of no concern in this workout but just in case you may know, in order to get more power behind your strikes, you have to add weight/resistance when training them, right?

  • Can a girl do this

  • How many calories does this burn?

  • TNX ..

  • Love it

  • thanks from Mexico this is the best Workout Routine ever

  • muy buenos gracias por tus video Pero no lo tienen en españor

  • Hello in NY!

  • thanks is goin help me alot your the best 🙂 hi from NY bronx

  • how/where did you learn these moves? im interested in it but dont know where to start

  • I made a list of the different moves so that i can listen to the music of my choice that way u can play some amp'd music while I work out instead of some generic instrumentals. Hope this helped

  • i like ur video i just wish u can play music in the background so it would be more fun and doesnt sound like it takes so long to finish working out…

  • Thank you for taking the time to say so, that means a lot to us.

  • im a sport instructor myself, and i must say that these vids are the better ones on youtube: Good explanation, simple, and good workout

  • I just did this along with the 10 minute kickboxing video combined! Heart rate was pumping and sweat was dripping! Great quick-fit videos for people like me who want a quick cardio boost before or after work on days that I don't go to the gym.

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