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HIIT Bodyweight Workout — Fast, No Excuses At Home Cardio Workout

By March 3, 2018



Find out how to burn 720-1056 extra calories a day using this short routine @
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  • The jumping exercises really do me in. Great workout and beautiful location!

  • Where was this shot? I love the scenery. I like this much more than beaches, personally. I'd love to see more exercise videos in these kinds of locations. Beautiful!

  • Do this 4 times a week I lost 1 pound in 3 of these videos

  • Uh, that was a nice one. Great finisher ♥

  • Awsome landscape, great view, in deed. And Kelly is just beautiful. Thanks for the workout!

  • I love this exercise.  However I don't have the time to do it 4 times throughout the day.  Sometimes I do it twice back to back.  Do y'all have a similar workout to this but a little longer?  I usually do this workout before one of yall's strength workouts.

  • I love this workout for when I'm too sore to burpee, finish it off with a good 15 minutes of toning yoga and a cool down, awesome when you're limited on time!

  • Eeeks… I could do only 1 set, I was too tired to start with the second set… Maybe I will do one set of 3 mins only for a few days until I'm ready for more!! 
    This is killer !!

  • Believe it or not, but this is my lazy day workout! When I don't want to do a 30+ minute workout routine, this one is great for getting in a really tough workout within a short time frame! Plus I LOVE the scenery 🙂

  • I end my at-home yoga session with this to maximize after burn. Thanks guys! 

  • that jump squat was painful!

    good workout.. 

    -Nyke

  • OMG I'm dying, high knees was the worst. I absolutely hated it during the workout but I'm proud I've done it. Thanks for sharing, guys!! xxx

  • Of you check the website, this burns about 50-80 cals I think, but they sat that it has a great after burn, and you should do this about 4 times a day 🙂

  • How many calories would you say this burns?

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  • Wow. Great vid.

    My buddy was formerly flabby. He went from 283lbs of fat into 217 lbs of pure muscle mass. I couldn't believe it! I just registered myself as I wanna beef up. He made use of the Muscle Building Bible (Google it)…

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    Not only does God play dice but… he sometimes throws them where they cannot be seen.

  • I love your workouts, does this really burn 700-1000 Calories?

  • Didn't think it'd be as hard as it was for under 7 minutes, but it was killer 😉 loved it /hated it. My body will thank me for it later. Tiiiired 🙂

  • That beautiful place!

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  • Omgosh that jump squat thing! I feel like im about to die. Could only do 5 minutes this time…next time better

  • I thought I could do this video twice through, back to back….yeah right! I'm ready to cave in and die! Lol. Brilliant video! Thank you guys for your awesome workouts!!

  • Thank you April!

  • Thank you so much!

  • It would have helped if I read all of the comments. You stated you're in the Gorge as I wondered. LOL. Thank you again.

  • I agree with the above post. Including that you, Fitness Blender, are the exception. You have wonderful videos. I went from a size 10 to a size 8 in 3 months of following your videos. Due to an unforeseen change in my family I stopped working out for about 2 months. But I am starting up again, and am enjoying your new videos. It looks like you are in Eastern Oregon along the Columbia River. Again, thank you for your excellent work out videos. Wonderful job! They do work! 😀 Thank you.

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