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Spartan 500 Workout - 500 Rep Workout Challenge by Fitness Blender

By March 2, 2018



Fitness Blender’s Spartan Workout - Can you complete this 500 Rep Workout Challenge? Calorie Burn information @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  • I felt burpees and squat jacks as a burnout.Burpees or squat jacks or mountain climbers or agility dots or jump squats you felt like a killer??????

  • That was super difficult! I’ve done it once before, but was definitely harder this time for some reason! I only managed to do 6-10 reps for each exercise, couldn’t keep up! Haha. Great workout, looking forward to doing it again!

  • 12 years old and i did this 😎

  • Thanks a Lot

  • You can do it!

  • holy cow that was tough. tackled this right after i did a ladder/pyramid/hiit workout of yours and i am dead. pretty sure i'll be crawling tomorrow. p.s. would love to see some more 1000 calorie workouts. i love the structure of those workouts and i love the burn!

  • how many calories does this burn?

  • Try the Spartan 1000 (Spartan 500 + Spartan 500 Round 2 back to back) Extremely brutal!

  • Took it REAL steady, and got up to around 450 ( i think)..its ALL about pace and style. as usual…thanks

  • I hate burpees! One day I may be able to do all the reps…

  • Whoa this was tough!!! But I love it! I felt like I just burned a thousand calories! Please make something like this more! the exercises were not that harsh but extremely effective! Thanks!

  • How long the breaks

  • Brutal shit guys. thank you

  • Good shit m8

  • I pushed myself too hard and ended up being nauseous and light headed. I'll keep my eye on this one and attempt it again in a couple of weeks. I can use it as a pointer to see what my current fitness level is.

  • WOW!!! I barely made it. Thank you again for such awesome workouts! You guys ROCK !!!

  • I prefer the m100's

  • make a spartan 500 round 3!!!

  • This is a fantastic!

  • I'll do this workout when I'm ballsy enough to get into the level 5 workouts. lol Till then, I'll continue to hate myself and cry in a corner.

  • This workout is insane.

  • Fitness blender, you  are awesome!!!

  • incredible wkout in a very short period.. if you can do 30-40 min regular sessions, put one of these in weekly or bi weeky..  it will give you another level to shoot for and you are dead after but you feel great!

  • Fitnessblender is the best !

  • Is it healthy or unhealthy to be doing this if I'm 11 because don't want to become underweight or something like that I'm doing swimming next year so

  • G00d god I died a little bit on the inside!!! But now I feel outstanding!!!

  • This is A KILLER after a night out with a few beers. Cheers!

  • Just got this done I'm dying right now 😂

  • I burned 1,500 calories just watching this…

  • How many calories do you think you burn doing this? 5'7 male, 140/145

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