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Double Ladder Burpee Madness! Fast Fat Burning Cardio and Total body Toning Workout

By March 3, 2018



Burpee Madness Challenge - It’s only 6 minutes long, it can’t be that hard, right?
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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  • How many calories does this burn? So like minimum and maximum?

  • I shouldn't do jumping exercises, but I do to try to keep up…

  • i did it for burnout after a 30mins workout and i am dead

  • First time to finish a workout. Thank you so much, fitness blender. You really are the best fitness channel here in youtube. God bless you guys ♥️

  • loving the madness!! 🙂 I don't like burpees any more than the next person but I acknowledge they sure do work!!

  • Had to do two short rests between 🙁 Hope to do it better next time.

  • So hard. So good. Lungs on fire.

  • my legs were spaghetti after this!

  • * does 10 burpees * * collapses in a puddle of sweat and doesn't get up * * whispers to self * "workout complete"

  • I'm not gonna lie. It hurts. Although i do burpees with a push up.

  • RIP.

  • Omg am dead

  • I think i died twice in this workout Haha. Great workout like always fitness blender.

  • I actually love burpees.. Hard and challenging, just how I like it. 🙂

  • Adult ADD? Now i figured it out why i was able to stick with all your workouts cause they never boring . Much love from an ADD fitnessblender fan. 😛

  • did it pausing it because i can't do it that fast!

  • You just never fail to feel the burn after burpees.

  • nim

    this was…INTENSE 😐

  • What if you have a bad knee and can't juimp.

  • I love double ladder!!! But I have to admit it took me ages to complete the workout, I had to stop the video and do it at my own pace because it was frustrating how quickly Kelli goes haha, but I completed it anyway 😀
    Thank you for yet another amazing workout… I was literally dripping sweat

  • 6 heavy minutes this is hiit this is lean this is fast! Only 6 minutes! Then add some abs workout to it and your done!
    The best HIIT training posted on the internet! Short and fast!

  • wow. panting. great one.

  • I like the double ladder structure.What a great workout if i am short on time

  • So good! This is the 3rd video I've done from you guys and it amazes me how in such a short amount of time you can leave me completely breathless. Loved the double ladder structure.

  • Am I the only person who loves burpees? They burn so many calories, and with time they get easier- love this workout!

  • I prefer calling them " suicide jumps " instead of " burpees " . I really hate doing them

  • how many times a week? doing this every day is a problem??

  • Just tried this. It is a true torture for me. I had to stop half way… cos I got too giddy. But I went back to finish it up after the giddy spell pass. I am going to keep trying till I get the whole workout done in one shot! Thanks a million.

  • wow I did it 🙂 feels soo good!

  • Wow 😀 Loved it! I was so surprised that I was able to keep with Kelly! Do more "Double Ladders".

  • i do this twice, the first time as shown, the second time instead of jumping up after the burpee i do a calf raise, and then add the jump to the squat!

  • but its really good exercise i will do it again

  • i couldn't finish it i was really exhausted and i had asthma :/

  • is that ok if i don't put my hands up? becouse my room roof is too low

  • I hurt my wrist 30 secs in and had to stop ….. 🙁

  • Suggestions for fat loss weekly at home routines? Thanks!

  • You two are incredible and very inspirational. Do either of you have suggestions for home workouts for weight loss? I do not belong to a gym and want to work out at home. Is there a typical routine you could suggest? Thanks in advance!! 🙂

  • My lower back hurts when I do alot of burpees.

  • This one was a killer!

  • You guys are an amazing couple! I love your healthy relationship and you guy's dedication to help others. You guys have been an inspiration to me and I know you guys have been an inspiration for other people 😀 You guys should definitely sell fitness blender gear, I would buy! Amazing video by the way, such a great warm up before a leg strength training day. Hope you're doing well after surgery Kelly!

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